Spring Yoga Retreat 2024
12-14 April 2024
The Chakra System and your inner intelligence
12-14 April 2024- Strandgaarden Retreat
Move through your inner intelligence. Explore nature. Discover your hidden powers. Expand.
You’re invited to join this journey of self-discovery where you will disconnect from the never-ending practicalities of life, to give time, space and presence to look into a deeper, often unattended layer of yourself.
You will walk in the lush forest of Mols Bjerge and stand in front of the majestic high views of beautiful and inspiring Helgenæs. All while you witness the sprout of Spring after a long winter.
The Chakra System
This time, we will deepen in the study of the magnificent Chakra System and its way to interrelate with the Endocrine, hormonal System
It’s is simply amazing how we are built with an intelligent self-regulating dance of hormones that have the mission to balance and harmonise our existence.
Sometimes it is really just about providing space for them to properly function.
The hikes will have a moderate level.
You will experience some moments of silence, both in company of others and alone to pay attention to the quiet voice within you that might be trying to tell you something.
You will move through yoga postures, meditation and breathwork (pranayama) exploring the subtle nuances of each chakra, tapping into their unique qualities and unlocking their potential to bring balance and vitality into your life.
Join me for this weekend of Yoga and Mindful Walks where you will be able to decompress, restore, rest, move and activate, release tension, connect with you and others, nurture your body, detox, heal and start the season from a place of inner freedom.
What’s included:
✓ 2 nights accommodation in double or single occupancy
✓ All meals with vegetarian vibrant and nutritional foods
✓ Yoga, Meditation and Breathwork Practice in the morning and afternoon
✓ Sauna
✓ Hiking tours in breathtaking nature
✓ A mix of silence and sound
✓ Visit to an authentic buddhist temple
✓ Ocean dipping (optional)
What’s not included:
✗ Transportation to/from the retreat center
Prices 2024
Double accommodation basis: 3.550 dkk
Single accommodation: 3,900 dkk
Going on a retreat allows you to step out of the everyday’s mechanical energy, helps reset your nervous system and brings you an ultimate feeling of clarity and stability.
About Strandgaarden Retreat
This retreat center has a unique energy situated in the Middle of the gorgeous peninsula of Helgenæs, surrounded by nature, about 200mts from the ocean, with stunning views, wildlife and extreme silence.
The rooms are built in small clusters with all the facilities, spaciousness and privacy.
There is a common dining room where all the meals take place as well as you can find snacks and drinks between activities.
The Yoga Room is a spacious place equipped with yoga props, light and a nice atmosphere.
Immerse yourself in the healing power of nature
The meals and drinks
Indulge your senses with nourishing, plant-based meals crafted with love and mindfulness, fueling your body with the vibrant energy it craves.
Vegetarian, mostly organic, creative, colorful meals that will allow your system to function properly and create space to open up for your healing and regeneration.
A delicious variety of teas and coffee will be available at most times, from the early morning to keep your heart warm.
Do you still have questions?
Please contact me. I will be so happy to tell you more.
See you in the retreat.
Warm hugs,
Regina
CANCELLATION POLICY FOR THIS RETREAT
There is unfortunately no possible refunds for this registration.
However, you are always welcome to give, sell or transfer your spot to someone else. Please send a written notification of such transfer to hello@reginapacheco.com
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