Do you have a baby and feel ready to return to move your body and reconnect with yourself? Would you like to join this class?
We practice all fridays 9:45-11am with the little ones hanging around. The level is reachable to anyone and postures can be modifiable, so you are presented with many options to test, respect and listen to this new body that you are about to discover again.
You can always make a pause if you feel like it. You can just sit and breathe, listen to the music, breastfeed or take care of your baby in any way. Always welcome to resume your practice.
The group consists mainly of mothers from the nearby area, with babies from 3-15 months old, but you can always bring your older toddler if you need to do so.
You can also attend this class without a baby. Women* from other classes are also welcome to join this class if they find it convenient, just as the mothers are welcome to use their class klips to attend other schedules when they feel like it.
If this sounds like something you would like to be a part of, please connect with me to arrange a trial class for you and miniyou.
Looking forward to meet you soon!
Email me: email@example.com